Self-care is all the buzz on social media today, and it’s not hard to see why. Primarily if you work in a fast-paced, high-stress environment, you owe it to yourself to de-stress and indulge in a pampering spa session at least once a month.
But the thing about most people’s idea of a “me” time can be a bit expensive. Who doesn’t love manicures, professional massages, and spa treatments? While these sound so tempting, they may cost you a few hundred bucks if you go to a more high-end day spa.
Thankfully, there are ways to get that spa glow without breaking the bank. With a few low-cost products and water heating system at home, you can indulge in a spa-like experience for half the price.
Stage the Night
First, schedule your spa night on days when you’re all alone at home. While dogs and cats make lovely home companions, you don’t want unwelcome interruptions while you’re having a relaxing time at your bathtub.
Next, give your bathroom a deep clean and clear out the clutter. To set the mood, dim the lights, and use some aromatherapy candles. A playlist of relaxing music can also lift the ambiance. Once everything is set, put on your coziest robe and grab your fluffiest towels and washcloths. Also, it won’t hurt to pour a glass of your preferred drink as you prep for your beauty reboot.
Reboot From Head to Toe
You want to start with your hair because most masks, deep conditioners, oils, and other treatments take quite a long time to take effect. Slather the formula or mixture on your hair and then leave on for at least 10 minutes or depending on the instruction. Make sure to wear a turban or shower cap so you can move on to other parts of your body while you wait for the treatment to work its magic on your locks.
Next, it’s time to focus on the face. Korean sheet masks are your best friend if you want a mess-free session; otherwise, you can opt for organic masks and DIY facial treatments. Steaming your face is also an excellent addition to your routine if you want to cleanse your pores and bring back your skin’s youthful glow. You can DIY by leaning over a bowl filled with boiled water. Covering your head during the process can trap the steam, which makes the treatment more effective.
For the body, you can create a homemade eucalyptus sugar scrub to remove dead skin or a coffee scrub to reduce the appearance of cellulite. If you prefer a gentler way to nourish your skin, a milk bath will do the trick. Add a few cups of whole milk to your hot water, and you’re good to go.
Because your foot deserves some TLC, too, it won’t hurt to give it a refreshing treat. You can mix equal parts of oatmeal, olive oil, sea salt, and cornmeal and then apply to feet. Make sure to massage your foot in the process for the best experience.
Relax and Rinse
Once you’re done pampering yourself from head to toe, it’s time for a relaxing rinse. Whether you prefer to rinse in the shower or the bathtub, you can make the experience more soothing by putting an essential oil-infused sponge near you to release therapeutic scents.
Get a Good Night’s Sleep
There’s no better way to cap off your spa night than to get a peaceful sleep. If you have trouble falling asleep at night, try some calming music to set the scene and stay away from mobile devices and the internet when you go to bed.
You don’t need to splurge on expensive treatments to enjoy a revitalizing spa session. Add these steps to your monthly regimen to allow yourself to restore your energy and, ultimately, find peace and serenity amid the daily hustle and bustle. If you want to have a spa session at home anytime, keep your heating systems in good condition by getting help from water heater experts in Salt Lake City.