Day: October 12, 2020

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How Stress Can Wreak Havoc on Your Body

Everyone experiences stress, whether it’s because of work responsibilities, family problems, or even socio-political issues. It manifests in different ways, from irritability to bad eating habits. But many fail to realize that excessive stress can result in physical manifestations. The Physical Manifestation of Stress When you become stressed, your body’s cortisol levels rise. This hormone …

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